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Competitive Development Squad

Swimmers who don''t achieve the criteria for Platinum, Gold or Silver squads but still want to train and compete will train in this sqaud. Swimmers who then wish to progress into alternative squads and who achieve the criteria will be given the opportunity to do so.

Ages: 12 years old+

Lead Coach: Rebecca Honeywell

Swimmers must:

  • Train twice a week
  • Compete in swimming galas
  • Be able to achieve 10 x 100m frontcrawl off 2 mins
  • Be able to achieve 4 x 200m IM off 4.30 mins

Training times:

  • Wednesday 05:15-07:00 (Blackshots)
  • Friday 05:15-07:00 (Blackshots)
  • Friday 20:45-21:45 (Blackshots)
  • Sunday 14:00-15:15 (Blackshots)

Competitive Development County Squad

This group is for those swimmers who have achieved or are within 0.5 secs of an Essex County qualifying time. There is an additional session available for swimmers who meet the criteria.

Ages: 12 years old+

Lead Coach: Rebecca Honeywell

Swimmers must:

  • Train twice a week
  • Compete in swimming galas
  • Must have achieved an Essex County Selection time

Training times:

  • Tuesday 18:00-20:00 (Blackshots)
  • Wednesday 05:15-07:00 (Blackshots)
  • Friday 05:15-07:00 (Blackshots)
  • Friday 20:45-21:45 (Blackshots)
  • Sunday 14:00-15:15 (Blackshots)